Flavour and Savour's dishfolio
Former first grade teacher turned food blogger. I live on beautiful Vancouver Island where life is often sunny, simple and slow-paced. I create simple, clean-eating tasty recipes.
Last Posted Recipe: Oct 7, 2015
Apple Cake with Warm Salted Caramel Sauce
This apple cake with warm salted caramel sauce is hearty but tender, filled with a layer of sweet apples, and lightly flavoured with cinnamon and lemon.
by Flavour and Savour
Taco Stuffed Mini Peppers
These Taco Stuffed Mini Peppers make an ideal appetizer or a healthy kid-sized snack.
by Flavour and Savour
Cranberry Lemon and Pear Relish
This Cranberry Lemon and Pear relish is raw, fresh and has a bright, zesty flavour. It’s a delicious alternative to traditional cranberry sauce.
by Flavour and Savour
Brussel Sprout Salad with Cranberries
If you're tired of cooked Brussel sprouts, try this raw Brussel sprout salad instead! Sweetened with apples and cranberries, it’s a perfect side dish for a fall or winter meal.
by Flavour and Savour
Chili Garlic Butternut Squash
oven-roasted butternut squash is tossed with an orange juice glaze richly flavoured with chili, garlic and thyme.
by Flavour and Savour
Apple Oatmeal Breakfast Muffins
Gluten-free and dairy-free, but packed with protein to keep you satisfied all morning. Grab one and go!
by Flavour and Savour
No-Bake Chocolate Peanut Butter Bars
Grain-free, refined sugar-free, no-bake chocolate peanut butter bars, ready in 20 minutes!
by Flavour and Savour
Cantaloupe Arugula Salad
This Cantaloupe Arugula Salad with poppy-seed dressing is a simple summertime salad with surprisingly bold flavours. It’s the easiest salad you’ll make all summer!
by Flavour and Savourall-check
