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lowcarbafrica

lowcarbafrica's dishfolio

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Creating low carb recipes with unique African spices and flavors!

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Member Since: Aug 7, 2019


Last Posted Recipe: Oct 23, 2020

Egyptian Molokhia

Molokhia(Jew's Mallow Soup) is a hearty Egyptian soup, cooked in chicken broth and flavored with aromatic spices. It is low in calories, keto-friendly, and gluten-free!

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Instant pot spicy pumpkin soup

This low carb instant pot spicy pumpkin soup has all the warm, fall flavors you crave this season.

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Keto spice cake

Rich, creamy, and delightfully delicious, this keto spice cake is the dessert you need this holiday season

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Instant Pot Bone-In Pork Chops

This Instant Pot Bone-in Pork Chops recipe is destined to be one of your favorite dinners. Heavy cream, beef stock, and aromatic spices come together to make a creamy and delicious dish!

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Sukuma Wiki

Sukuma wiki is a delicious East African dish, made with a fragrant and delightful combination of collard greens, tomatoes, and spices.

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Sausage Rougaille

Sausage Rougail (also known as rougail saucisse) is a rich tomato stew, made with sausages and aromatic spices and simmered on low heat.

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Egg Stew

This egg stew recipe is one of the easiest and quickest Nigerian stews you can make. It tastes incredible and will leave you begging for more!

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Pili Pili Sauce

Pili pili, also known as piri piri or peri peri, is a super spicy African sauce made with chili peppers, habanero peppers, garlic, and olive oil. 

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Nigerian Peppered Snail

These Nigerian peppered snails, sautéed with peppers, onions, and garlic, make a fantastic finger food or appetizer that will leave you licking your fingers!

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Spicy Cauliflower Soup

Spicy cauliflower soup is the definition of pure comfort food. It is rich, creamy, and has just the right amount of heat to warm you up and make you feel cozy!

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Sorrel Drink

Sorrel drink is a tangy, refreshing, and satisfying drink that tastes amazing and is highly nutritious.

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African Peanut Stew

Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce.

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Nigerian Pepper Soup with Offal Meat

Nigerian pepper soup with offal meat is a spicy, nourishing, West African soup packed with nutrition and bold flavors!

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Pan-Seared Tilapia

A quick and easy recipe that is ready in 10 minutes and made with a perfect combination of spices that will keep you hungry for more!

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Keto Peanut Butter Chia Pudding

Keto peanut butter chia pudding – a nutritious, make-ahead breakfast or dessert loaded with fiber, that keeps you feeling full for hours!

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Keto Chocolate Almond Protein Shake

This keto chocolate almond protein shake makes a refreshing breakfast or dessert that is nutritious and filling, and keeps hunger at bay!

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Cow Foot Soup

This cow foot soup (cow heel soup) recipe is a low carb version of the popular cow foot soup enjoyed in Africa and the Caribbean.

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African Fish Stew

African Fish Stew is a flavorful African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers.

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 African Pepper Sauce

This African pepper sauce is a spicy sauce that will transform any dish from just okay to amazingly delicious!

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Keto Shrimp Coconut Curry

This keto shrimp coconut curry will totally blow your mind on how delicious and easy it is to make!

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Keto Crack Slaw (Egg Roll in a Bowl)

This keto crack slaw has a deliciously bold flavor you would not be able to resist!

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African Fish Pepper Soup

Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices.

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Keto Fish Cakes

These keto fish cakes are full of protein and make a great breakfast or side dish!

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Broccoli Salad with Bacon

This broccoli salad with bacon and sunflower seeds, is so easy to make and is always a big favorite at potlucks and gatherings!

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Palmini Pasta Shrimp Stir Fry

This palmini pasta shrimp stir fry is the real deal! It tastes so much like regular pasta, you would not believe this is low carb.

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Keto Hot Wings with Ghost Pepper

These keto hot wings made with ghost pepper are so deliciously fiery and spicy, you will definitely feel the burn!

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Bulletproof Turmeric Latte

Bulletproof turmeric latte is a low carb, nutritious drink that helps you start your day right!

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Seafood Okra

A delightful blend of fried okra, shrimps, clams and codfish, spiced with rich, irresistible flavors that will hook you in!

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Peppered Gizzard

Peppered gizzard is a lip-smacking, mouthwatering delicacy that makes an excellent snack or finger food!

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Ogbono Soup

Ogbono soup is a rich, nutrition-packed Nigerian soup made from ground African mango seeds, palm oil, assorted meats, and traditional spices.

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90-Second Cinnamon Keto Bread

This easy 90-second cinnamon keto bread is ready in 3 minutes and is perfect for breakfast or even lunch sandwiches. And it tastes amazing too!

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African Beniseed soup

Beniseed soup is a nutrition-packed, delicious African soup with a pleasant, irresistible flavor you will fall in love with!

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Sausage And Spinach Frittata

Sausage and spinach frittata – a delectable egg dish that tastes amazing and is perfect for breakfast, brunch, lunch or even dinner!

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Nigerian Beef Stew

Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, bell peppers, habanero pepper, and herbs.

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Low Carb Cinnamon Pecan Cookies

Indulge in this delicious low carb cinnamon pecan cookies made with almond flour, pecans, and a touch of cinnamon.

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Egusi Soup

Nigerian Egusi Soup is a delectable, low carb African stew that goes perfectly with low carb African Fufu.

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