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lowcarbafrica

lowcarbafrica's dishfolio

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Creating low carb recipes with unique African spices and flavors!

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Member Since: Aug 7, 2019


Last Posted Recipe: Jul 7, 2020

African Peanut Stew

Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce.

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Nigerian Pepper Soup with Offal Meat

Nigerian pepper soup with offal meat is a spicy, nourishing, West African soup packed with nutrition and bold flavors!

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Pan-Seared Tilapia

A quick and easy recipe that is ready in 10 minutes and made with a perfect combination of spices that will keep you hungry for more!

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Keto Peanut Butter Chia Pudding

Keto peanut butter chia pudding – a nutritious, make-ahead breakfast or dessert loaded with fiber, that keeps you feeling full for hours!

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Keto Chocolate Almond Protein Shake

This keto chocolate almond protein shake makes a refreshing breakfast or dessert that is nutritious and filling, and keeps hunger at bay!

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African Fish Stew

African Fish Stew is a flavorful African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers.

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Cow Foot Soup

This cow foot soup (cow heel soup) recipe is a low carb version of the popular cow foot soup enjoyed in Africa and the Caribbean.

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Keto Shrimp Coconut Curry

This keto shrimp coconut curry will totally blow your mind on how delicious and easy it is to make!

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 African Pepper Sauce

This African pepper sauce is a spicy sauce that will transform any dish from just okay to amazingly delicious!

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Keto Crack Slaw (Egg Roll in a Bowl)

This keto crack slaw has a deliciously bold flavor you would not be able to resist!

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Keto Fish Cakes

These keto fish cakes are full of protein and make a great breakfast or side dish!

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African Fish Pepper Soup

Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices.

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Broccoli Salad with Bacon

This broccoli salad with bacon and sunflower seeds, is so easy to make and is always a big favorite at potlucks and gatherings!

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Palmini Pasta Shrimp Stir Fry

This palmini pasta shrimp stir fry is the real deal! It tastes so much like regular pasta, you would not believe this is low carb.

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Keto Hot Wings with Ghost Pepper

These keto hot wings made with ghost pepper are so deliciously fiery and spicy, you will definitely feel the burn!

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Bulletproof Turmeric Latte

Bulletproof turmeric latte is a low carb, nutritious drink that helps you start your day right!

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Seafood Okra

A delightful blend of fried okra, shrimps, clams and codfish, spiced with rich, irresistible flavors that will hook you in!

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Peppered Gizzard

Peppered gizzard is a lip-smacking, mouthwatering delicacy that makes an excellent snack or finger food!

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Ogbono Soup

Ogbono soup is a rich, nutrition-packed Nigerian soup made from ground African mango seeds, palm oil, assorted meats, and traditional spices.

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90-Second Cinnamon Keto Bread

This easy 90-second cinnamon keto bread is ready in 3 minutes and is perfect for breakfast or even lunch sandwiches. And it tastes amazing too!

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African Beniseed soup

Beniseed soup is a nutrition-packed, delicious African soup with a pleasant, irresistible flavor you will fall in love with!

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Sausage And Spinach Frittata

Sausage and spinach frittata – a delectable egg dish that tastes amazing and is perfect for breakfast, brunch, lunch or even dinner!

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Nigerian Beef Stew

Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, bell peppers, habanero pepper, and herbs.

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Low Carb Cinnamon Pecan Cookies

Indulge in this delicious low carb cinnamon pecan cookies made with almond flour, pecans, and a touch of cinnamon.

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Egusi Soup

Nigerian Egusi Soup is a delectable, low carb African stew that goes perfectly with low carb African Fufu.

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African Cauliflower Fufu

Cauliflower Fufu is a healthy, low carb version of the African fufu, made with cauliflower and loaded with fiber!

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Crispy Skin Baked Chicken Drumsticks

Super juicy and flavorful with just the right amount of spiciness, these baked chicken drumsticks are all kinds of delicious!

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Cauliflower Rice - Sausage Stuffing

This cauliflower rice and sausage stuffing is a low carb and gluten-free alternative to traditional stuffing. Easy to make on the stovetop and oh-so-delicious!

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Cauliflower Mash with Sour Cream

A rich, creamy, delightfully delicious, low carb alternative to mashed potatoes, made with roasted cauliflower and sour cream!

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Leftover Turkey Stir Fry

This leftover turkey stir fry recipe is a great way to use up all the leftover turkey from your Thanksgiving celebration.

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Cabbage Fufu

Cabbage Fufu is a wonderful, low carb alternative to African fufu dishes!

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Stir-Fried Brussels Sprouts With Bacon

Stir-fried brussels sprouts with bacon is a delicious side dish with an irresistible taste and flavor that will keep you coming back for more!

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Lamb curry with coconut milk

Tender, juicy lamb chunks infused with aromatic spices in a rich curry sauce and topped with spinach and bell peppers. Sooo finger-licking good!

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Shirataki Chicken Noodle Soup

Shirataki chicken noodle soup – a savory, mouthwatering, heart-warming soup, exploding in flavor and deliciousness!

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Tasty Spaghetti Squash Recipe

This incredibly tasty spaghetti squash recipe, fused with flavorful bell peppers and herbs, has a spicy kick that takes it to a whole other level!

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Riced cabbage

Riced cabbage is a quick, easy, and savory side dish and is a great alternative to cauliflower rice with only 11 net carbs!

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