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The clever meal

The clever meal's dishfolio

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I'm Katia and I love cooking mainly vegetarian, light and healthy wholegrain foods, saving time and money. Minimum effort, maximum result.

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Member Since: Nov 12, 2018


Last Posted Recipe: Jun 4, 2019

5-ingredient healthy carrot fritters

These healthy and delicious fritters are baked instead of fried and they are packed with aromatic fresh coriander and cumin. Serve with a last-minute tangy yogurt-hummus dip and you will love them.

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Pea and asparagus pasta with parmesan

No butter, no cream or other unnecessary fat in this recipe, the starchy peas and the asparagus make all the trick. This is an easy, elegant and succulent pasta ready in no time, ideal for a last minute spring gathering!

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3-ingredient easy pineapple sorbet

A refreshing and light pineapple sorbet, embarrassingly easy to make with only 3 ingredients: pineapple, a little bit of sugar and water (or canned pineapple juice). And If you prefer to save yourself the hassle of peeling the whole fruit, go for canned pineapple!

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Creamy vegan spinach soup with lemon

This nourishing creamy vegan spinach soup takes just 20 minutes to make and calls for basic and cheap ingredients always on hand. A light and delicious last-minute vegan soup!

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Easy vegan meatballs in Italian sauce

Succulent, tender and bursting with Italian flavors, these easy vegan meatballs are made with black beans. This is the ultimate healthy and budget-friendly comfort meal, delicious with spaghetti!

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Healthy blender carrot cake

If you are looking for a super easy, moist and healthy carrot cake, this is the one! A delicious and simple carrot cake, perfect any time and totally fuss-free: blend it and bake it!

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Mediterranean puy lentil salad

This eye-catching Mediterranean puy lentil salad is beyond delicious. An easy, healthy and flavorsome salad loaded with protein, fresh herbs and a garlicky mustard dressing.

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15 minute garlic mushroom pasta

This last-minute mushroom spaghetti is packed with umami flavor and boosts your mood at the end of a long day, it’s easy and comes together in only 15 minutes. This is a real treat for spaghetti and mushroom lovers and guaranteed to please the entire family.

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Pea and asparagus pasta

This delicious and bright spring pea and asparagus pasta is a marriage made in heaven. It’s rich yet light, with a simple and creamy pea and asparagus pesto that melts into this pasta like a clinging sauce.

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Healthy blender carrot cake

If you are looking for a super easy, moist and healthy carrot cake, this is the one! A delicious and simple carrot cake, perfect any time and totally fuss-free: blend it and bake it!

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Creamy vegan spinach soup with lemon

This nourishing creamy vegan spinach soup takes just 20 minutes to make and I always have these basic ingredients on hand. It couldn’t be easier, cheaper and healthier!

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5 ingredient healthy carrot fritters

These healthy and delicious babies are baked instead of fried and they are packed with aromatic fresh coriander and cumin. Serve with a last-minute tangy yogurt-hummus dip and you will love them.

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Harissa eggplant and carrot salad

This delicious bowl of goodness is packed with flavors and textures: sweet veggies, spicy harissa, lemon, creamy feta and crunchy almonds. Ready in 30 mins!

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Celeriac soup with parsley and hazelnuts

This nourishing, silky and low-calorie soup is one the best and budget-friendly meal. It’s loaded with nutrients, comforting and it’s ready in 30 minutes, saving you time and money.

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Vegan broccoli pasta with breadcrumbs

A delicious and healthy dish ready in 20 minutes and loaded with flavors: plenty of broccoli, chilli, garlic, olive oil, lemon and toasted breadcrumbs!

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Roasted balsamic cauliflower

This simple roasted cauliflower makes a delicious and crowd-pleaser side dish. Plus, it’s easy, inexpensive and comes loaded with a host of health benefits!

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Creamy carrot and ginger soup

This bright, detox, vibrantly spiced creamy carrot and ginger soup is the perfect winter warmer. Not only is this vegan soup satisfying and nourishing, but it is easy to digest and uses amazing anti-inflammatory and detox ingredients. Inexpensive and ready in 30 mins!

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Creamy chickpea soup with squash

A warming and creamy chickpea soup with squash, rosemary and turmeric. Ready in 25 minutes, packed with delicious flavors and excellent nutrients.

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Blender beetroot and chocolate cake

Moist, delicious and healthy, this beetroot cake is loaded with wholesome ingredients and it is super easy to make.. blend and bake!

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Easy pea and mint soup

Delicious, creamy, packed with protein and antioxidants, this pea soup is ready in no time, healthy and inexpensive.

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Healthy mushroom soup (no cream)

An insanely delicious soup, packed with flavors and nutrients, inexpensive and ready in 25 minutes.

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Mint and almond pesto

Ready in 5 minutes, this refreshing and balanced pesto with hints of lemon is a delicious last minute dressing for pasta, soups and salads.

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Pumpkin quiche with ricotta and red onions

Hearty, wholesome and colorful, this easy pumpkin quiche is so good, loaded with nutrients and perfect for any occasion.

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White bean, tomato and tuna salad-

A flavorsome Mediterranean combination of beans, tomatoes, tuna and black olives. A yummy salad ready in 10 mins and packed with protein.

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Tomato soup with basil, quick and healthy

Healthy and inexpensive, this delicious tomato soup is a perfect last minute meal, packed with amazing nutrients and ready in no time.

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Easy and healthy yogurt cake

Easy to make, healthy and moist. No refined sugar and no refined flour. A delicious and inexpensive cake perfect for breakfast.

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Easy blender pumpkin muffins

These muffins are good and healthy, with hints of cinnamon and topped with sunflower seeds. No refined sugar, no refined flour. Blend all the ingredients and bake.

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Baked frittata with spinach and feta

An easy and inexpensive 3 ingredient baked frittata, a healthy and last minute meal packed with protein.

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White bean soup, the Italian way

This is a soup with big flavors, loaded with garlic, chilli, parsley and extra virgin olive oil, so warming, healthy and inexpensive. Ready in 20 minutes.

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Easy chocolate pudding recipe

Impress for less and make your own delicious chocolate pudding from scratch with a few basic, healthy and inexpensive ingredients that work like magic for a low fat dessert.

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Red lentil soup with carrots and turmeric

A warming and budget-friendly red lentil soup, nourishing and packed with excellent health benefits. It’s one of my weekly staples, a hearty and satisfying meal ready in 20 minutes.

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Cabbage and apple slaw with walnuts

This crunchy and nutty salad looks stunning, topped with toasted walnuts and crumbled cheddar, it’s packed with a long list of amazing health benefits. Inexpensive and ready in 10 minutes!

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