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The clever meal

The clever meal's dishfolio

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I'm Katia and I love cooking mainly vegetarian, light and healthy wholegrain foods, saving time and money. Minimum effort, maximum result.

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Member Since: Nov 12, 2018


Last Posted Recipe: Mar 7, 2019

Harissa eggplant and carrot salad

This delicious bowl of goodness is packed with flavors and textures: sweet veggies, spicy harissa, lemon, creamy feta and crunchy almonds. Ready in 30 mins!

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Celeriac soup with parsley and hazelnuts

This nourishing, silky and low-calorie soup is one the best and budget-friendly meal. It’s loaded with nutrients, comforting and it’s ready in 30 minutes, saving you time and money.

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Roasted balsamic cauliflower

This simple roasted cauliflower makes a delicious and crowd-pleaser side dish. Plus, it’s easy, inexpensive and comes loaded with a host of health benefits!

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Vegan broccoli pasta with breadcrumbs

A delicious and healthy dish ready in 20 minutes and loaded with flavors: plenty of broccoli, chilli, garlic, olive oil, lemon and toasted breadcrumbs!

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Creamy carrot and ginger soup

This bright, detox, vibrantly spiced creamy carrot and ginger soup is the perfect winter warmer. Not only is this vegan soup satisfying and nourishing, but it is easy to digest and uses amazing anti-inflammatory and detox ingredients. Inexpensive and ready in 30 mins!

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Creamy chickpea soup with squash

A warming and creamy chickpea soup with squash, rosemary and turmeric. Ready in 25 minutes, packed with delicious flavors and excellent nutrients.

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Blender beetroot and chocolate cake

Moist, delicious and healthy, this beetroot cake is loaded with wholesome ingredients and it is super easy to make.. blend and bake!

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Easy pea and mint soup

Delicious, creamy, packed with protein and antioxidants, this pea soup is ready in no time, healthy and inexpensive.

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Healthy mushroom soup (no cream)

An insanely delicious soup, packed with flavors and nutrients, inexpensive and ready in 25 minutes.

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Mint and almond pesto

Ready in 5 minutes, this refreshing and balanced pesto with hints of lemon is a delicious last minute dressing for pasta, soups and salads.

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Pumpkin quiche with ricotta and red onions

Hearty, wholesome and colorful, this easy pumpkin quiche is so good, loaded with nutrients and perfect for any occasion.

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Tomato soup with basil, quick and healthy

Healthy and inexpensive, this delicious tomato soup is a perfect last minute meal, packed with amazing nutrients and ready in no time.

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White bean, tomato and tuna salad-

A flavorsome Mediterranean combination of beans, tomatoes, tuna and black olives. A yummy salad ready in 10 mins and packed with protein.

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Easy and healthy yogurt cake

Easy to make, healthy and moist. No refined sugar and no refined flour. A delicious and inexpensive cake perfect for breakfast.

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Baked frittata with spinach and feta

An easy and inexpensive 3 ingredient baked frittata, a healthy and last minute meal packed with protein.

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Easy blender pumpkin muffins

These muffins are good and healthy, with hints of cinnamon and topped with sunflower seeds. No refined sugar, no refined flour. Blend all the ingredients and bake.

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White bean soup, the Italian way

This is a soup with big flavors, loaded with garlic, chilli, parsley and extra virgin olive oil, so warming, healthy and inexpensive. Ready in 20 minutes.

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Red lentil soup with carrots and turmeric

A warming and budget-friendly red lentil soup, nourishing and packed with excellent health benefits. It’s one of my weekly staples, a hearty and satisfying meal ready in 20 minutes.

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Easy chocolate pudding recipe

Impress for less and make your own delicious chocolate pudding from scratch with a few basic, healthy and inexpensive ingredients that work like magic for a low fat dessert.

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Cabbage and apple slaw with walnuts

This crunchy and nutty salad looks stunning, topped with toasted walnuts and crumbled cheddar, it’s packed with a long list of amazing health benefits. Inexpensive and ready in 10 minutes!

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