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The clever meal

The clever meal's dishfolio

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I'm Katia and I love cooking mainly vegetarian, light and healthy wholegrain foods, saving time and money. Minimum effort, maximum result.

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Member Since: Nov 12, 2018


Last Posted Recipe: Dec 16, 2018

Creamy chickpea soup with squash

A warming and creamy chickpea soup with squash, rosemary and turmeric. Ready in 25 minutes, packed with delicious flavors and excellent nutrients.

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Blender beetroot and chocolate cake

Moist, delicious and healthy, this beetroot cake is loaded with wholesome ingredients and it is super easy to make.. blend and bake!

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Easy pea and mint soup

Delicious, creamy, packed with protein and antioxidants, this pea soup is ready in no time, healthy and inexpensive.

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Healthy mushroom soup (no cream)

An insanely delicious soup, packed with flavors and nutrients, inexpensive and ready in 25 minutes.

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Mint and almond pesto

Ready in 5 minutes, this refreshing and balanced pesto with hints of lemon is a delicious last minute dressing for pasta, soups and salads.

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Pumpkin quiche with ricotta and red onions

Hearty, wholesome and colorful, this easy pumpkin quiche is so good, loaded with nutrients and perfect for any occasion.

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White bean, tomato and tuna salad-

A flavorsome Mediterranean combination of beans, tomatoes, tuna and black olives. A yummy salad ready in 10 mins and packed with protein.

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Tomato soup with basil, quick and healthy

Healthy and inexpensive, this delicious tomato soup is a perfect last minute meal, packed with amazing nutrients and ready in no time.

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Easy and healthy yogurt cake

Easy to make, healthy and moist. No refined sugar and no refined flour. A delicious and inexpensive cake perfect for breakfast.

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Baked frittata with spinach and feta

An easy and inexpensive 3 ingredient baked frittata, a healthy and last minute meal packed with protein.

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Easy blender pumpkin muffins

These muffins are good and healthy, with hints of cinnamon and topped with sunflower seeds. No refined sugar, no refined flour. Blend all the ingredients and bake.

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White bean soup, the Italian way

This is a soup with big flavors, loaded with garlic, chilli, parsley and extra virgin olive oil, so warming, healthy and inexpensive. Ready in 20 minutes.

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Easy chocolate pudding recipe

Impress for less and make your own delicious chocolate pudding from scratch with a few basic, healthy and inexpensive ingredients that work like magic for a low fat dessert.

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Red lentil soup with carrots and turmeric

A warming and budget-friendly red lentil soup, nourishing and packed with excellent health benefits. It’s one of my weekly staples, a hearty and satisfying meal ready in 20 minutes.

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Cabbage and apple slaw with walnuts

This crunchy and nutty salad looks stunning, topped with toasted walnuts and crumbled cheddar, it’s packed with a long list of amazing health benefits. Inexpensive and ready in 10 minutes!

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