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lowcarbyum

lowcarbyum's dishfolio

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I'm a retired engineer who has become healthier by following a natural based diet low in carbohydrates. As a busy mother of three, I favor recipes that are easy to prepare.

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Member Since: May 2, 2018


Last Posted Recipe: Dec 11, 2018

Shredded Zucchini Casserole

An easy shredded zucchini casserole that needs only six basic ingredients. It’s a delicious side dish that goes well with poultry or beef.

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Coconut Creamed Spinach

A low carb coconut creamed spinach dish with pork crackling makes a delicious dairy free main dish. It’s paleo friendly and full of flavor.

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Low Carb Pumpkin Cheesecake Pie

There’s no need for a special occasion to enjoy a rich and creamy low carb pumpkin cheesecake pie. It’s a simple dessert that can be served year round.

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Keto Brownies

The best low carb keto brownies are made with only five simple ingredients! And, they have an amazing soft fudge-like texture.

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Cheesy Cauliflower Rice

Only five simple ingredients and less than ten minutes are needed to whip up a delicious cheesy cauliflower rice. It makes a perfect keto meal.

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Spaghetti Squash Pad Thai

An easy spaghetti squash Pad thai made with chicken. It’s a delicious spicy Asian inspired dish that’s made low carb and gluten free.

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Pressure Cooker Whole Chicken

It’s simple and energy energy efficient to make a pressure cooker whole chicken in the Instant Pot. And, it results in the juiciest meat ever!

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Roasted Jicama

An easy roasted jicama with green beans that bakes up on a sheet pan. It’s a great AIP paleo friendly recipe seasoned with olive oil, garlic, and herbs.

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Zucchini Cheese

Dairy-free zucchini cheese is a great soy-free and nut-free alternative to cheese. It’s perfect for those struggling with the strict AIP paleo diet.

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Keto Low Carb Snickerdoodle Cookies

The perfect keto low carb snickerdoodle cookie recipe to share with your family and friends.

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Instant Pot Bone Broth

An easy Instant Pot bone broth recipe using the pressure cooker setting to speed up the cooking time. It takes only a few hours instead of a whole day.

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Pinchos Puerto Rico Grilled Chicken Kebabs

A pinchos Puerto Rico recipe from the Latin American Paleo Cooking cookbook that’s AIP friendly.

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Paleo Almond Flour Cupcakes

A delicious recipe for Paleo cupcakes with almond flour and raspberry frosting. It’s low-carb, dairy-free, and gluten-free.

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Keto Noodles

Looking for a new keto noodles recipe? And one that doesn’t call for spaghetti squash as the main ingredient? Well, most people don’t know that you can make delicious low carb egg noodles easily.

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Olive Oil Balsamic Dressing

Conventional salad dressings are loaded with unhealthy carbs and calories. But this olive oil and balsamic vinegar salad dressing recipe is great for your health!

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Tomato Casserole

A simple tomato casserole dish is a fantastic way to enjoy fresh tomatoes from the garden. It’s a tasty summer side dish to serve along with grilled meat.

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Pressure Cooker Roast Pork Loin

A pressure cooker pork loin roast recipe that results in tender and juicy meat every time. And it’s a faster cooking method than using the oven or slow cooker.

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Peanut Butter Fat Bombs

When a high-carb dessert problem comes along, whip it into keto fat bombs for a quick treat. Take a look at how easy it is to create some frozen peanut butter whips in only 5 minutes

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chicken in white sauce

A simple chicken in white sauce is such and easy dish to make. And, the creamy sauce is dairy-free, low carb, keto, and gluten-free.

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keto low carb chicken noodle soup

Spiralized zucchini replaces the usual pasta in this delicious keto low carb chicken noodle soup. It’s an AIP paleo recipe that’s pure comfort in a bowl.

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Sheet Pan Chicken And Vegetables

For a great weeknight dinner, give this super easy sheet pan chicken with vegetables a try. It’s even easier if you use pre-cut veggies!

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Coconut Jelly

An AIP paleo coconut treat made with grass-fed gelatin and coconut cream. With only 3 simple ingredients, coconut jelly is sure to become a regular.

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Low Carb Deep Dish Pizza

An easy to make meat lovers low carb pizza made in a deep dish pan. This cauliflower crust pizza is gluten free and perfect for a keto diet

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Citrus Herb Chorizo Chicken

A delightful citrus herb chicken chorizo dish that’s meant to share. It’s seasoned with sun-dried tomatoes, orange juice, floral thyme and salty olives

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Bulletproof Tea

A creamy keto Bulletproof tea is the perfect way to start the day if you aren’t a coffee drinker. It’s loaded with healthy fats for any low carb diet.

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Low Carb Cordon Bleu

A delicious keto low carb chicken cordon bleu with a crisp coconut coating. It’s an easy entree that’s elegant too.

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Low Carb Keto Sugar Cookies

Simple low carb keto sugar cookies are perfect for any holiday or special occasion. These sugar-free and gluten-free treats are sure to be loved by all.

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No Egg Cookies

Easy to make no egg cookies made low carb and gluten free. These coconut flour cookies are a simple treat that take little time to prepare.

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Keto Lemon Chicken

n Asian inspired lemon keto chicken dish that’s super easy to make and tastes better than take out. Pair it with broccoli for a great low carb meal!

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Keto Cheese Dip

A seasoned keto cheese dip that’s full of flavor. Pair it with low carb vegetables and chips for an amazing appetizer to share with friends.

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Keto Grilled Cheese

Riced cauliflower is used to make bread slices for easy low carb keto grilled cheese sandwiches. It’s a tasty way to sneak in a healthy vegetable.

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Low Carb Vegetable Soup

A chunky low carb vegetable soup that’s easy to make in the Instant Pot or on the stove top. It’s an AIP paleo friendly recipe that’s simple to prepare.

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Paleo Cinnamon Orange Keto Muffins

Delicious and easy paleo cinnamon orange keto muffins that are perfect for snacking, breakfast or dessert.

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Cauliflower Pizza Bites

Celebrate with keto friendly cauliflower pizza bites made in festive shapes. They can even be prepared in advanced and heated just before serving.

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Low Carb Coconut Porridge

A high fiber coconut low carb porridge that’s easy to make on the stove top or in an electric pressure cooker. It’s a perfect hot keto cereal.

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Healthy Zucchini Nachos

It’s easy to make healthy zucchini nachos baked with leftover no bean chili. These low carb nachos make a great keto snack or appetizer that’s quick to prepare.

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