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lowcarbyum

lowcarbyum's dishfolio

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I'm a retired engineer who has become healthier by following a natural based diet low in carbohydrates. As a busy mother of three, I favor recipes that are easy to prepare.

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Member Since: May 2, 2018


Last Posted Recipe: Feb 10, 2019

Corned Beef and Cabbage Colcannon

Got leftover corned beef and cabbage from St. Patrick’s Day? Use the leftovers to make a delicious low carb corned beef and cabbage colcannon!

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Crock Pot Rice Pudding

A delicious low carb crock pot rice pudding is possible with Miracle Rice. Using coconut milk or cream also makes it dairy-free.

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No Bake Irish Cream Cheesecake

Coffee and chocolate lover’s will appreciate this fantastic low carb no bake Irish cream cheesecake.

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Chocolate Cupcakes Nutella Frosting

Deliciously moist low carb chocolate cupcakes with a sugar free Nutella frosting.

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Tuna Noodle Casserole

Cutting back on carbs doesn’t mean you have to give up noodles. You just need the right noodle, like the one used in this shiratake tuna noodle casserole.

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Shakshuka

You don’t have to give up your favorite foods after moving to a paleo and gluten-free diet.

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Skillet Lasagna

A low carb skillet lasagna recipe from the Quick & Easy Ketogenic Cookbook by Maria Emmerich.

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Blueberry Mug Cake

A tasty low carb blueberry mug cake that bakes up in minutes. The recipe makes two serving so eat one now and save the other for later.

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Minute Microwave Mug Muffin Cake

A low carb gluten free minute microwave muffin in a mug that take less than two minutes to prepare and cook. A tasty way to start the day!

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Crispy Oven Baked Chicken Legs

Try these easy crispy oven baked chicken legs for a quickly prepared weeknight meal. Just coat the pieces with seasonings and put them in the oven.

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Spaghetti Squash In An Instant Pot

There are several ways to cook spaghetti squash. Here’s how to cook spaghetti squash in an Instant Pot pressure cooker. which results in great texture.

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Low Carb Crack Slaw Beef and Cabbage

A quick and easy low carb crack slaw made with grated cabbage and ground beef. So good, it can be addicting which is how it got it’s name.

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Matcha Green Tea Chia Pudding

Matcha, green tea, and chia seeds have many known benefits. Get a health boost by eating this delicious low carb matcha green tea chia pudding.

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Egg Fast Lemon Pudding Custard

A creamy egg fast lemon pudding custard with less than 1 gram total carb per serving. It’s perfect for those on a very low carb keto diet.

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Cloud Bread Oopsie Rolls

A low carb ketogenic diet doesn’t have to eliminate bread. These egg fast friendly oopsie bread rolls have only 0.6g total carbs each.

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Egg Fast Cheese Quiche

It’s not always easy to find time to cook. Bake an egg and cheese quiche on the weekend to have easy egg fast friendly meals during the week.

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Egg Fast Cloud Cake

Sticking to a very low carb egg fast diet plan doesn’t have to eliminate sweets. You can enjoy this egg fast cloud cake during your fast.

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Egg Fast Vanilla Ice Cream

Dropping carbs is simple when you have a variety of keto desserts to enjoy. There’s only 0.7g carbs in this egg fast frozen custard low carb ice cream recipe!

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Sparkling Raspberry Limeade Mocktail

Make any day special with this low carb sparkling raspberry limeade mocktail. It’s a low calorie sweet fruity drink to help you make every moment sparkle.

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Cloud Bread Cheese Danish

An egg fast friendly cloud bread cheese danish recipe that’s super low in total carbs. It’s a nice low carb treat to enjoy any time of day.

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Broccoli Shrimp Spaghetti Squash Alfredo

No need to miss pasta on a low carb diet with this tasty broccoli shrimp spaghetti squash Alfredo. And, it’s quick and easy to prepare.

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Almond Flour Pie Crust

Cutting back on sugar, carbs and gluten? With this almond flour pie crust, you’ll have the foundation for a healthier pie that’s keto and paleo friendly.

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Lemon Coconut Cream Cheese Balls

These easy to make low carb lemon coconut cream cheese balls combine two great flavors into tasty cheesecake like bites!

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Instant Pot Butter Chicken

Try this Instant Pot butter chicken pressure cooker recipe for the most tender chicken ever. One taste and you’ll see why Indian Murgh Makhani is so popular.

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Low Carb Breakfast Casserole

This low carb breakfast casserole takes only 10 minutes of prep time and is loaded with bacon, eggs and cheese.

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Keto Low Carb Crackers

A paleo almond flour cracker low in carbs that tastes similar to those made with wheat flour.

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Keto Crab Cakes

Most seafood cakes contain wheat flour. But this easy keto crab cakes recipe will delight your taste buds without the unnecessary gluten and carbs.

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Keto Fried Chicken

It’s easy to make low carb keto fried chicken in an air fryer. But if you don’t have this trendy appliance, the chicken can be baked in a regular oven instead.

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Easy Hamburger Stew

Looking for an easy hamburger stew recipe? Here’s one that’s AIP Paleo-friendly and even safe for those managing autoimmune disorders.

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Keto Chocolate Avocado Ice Cream

A dessert that’s loaded with fat but is actually good for you? Yes, meet your new favorite go-to treat: dairy free keto chocolate avocado ice cream.

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Bacon Burger Cabbage Stir Fry

Short on time? It only takes about 20 minutes to whip up a delicious low carb bacon burger cabbage stir fry skillet dish that the whole family will love.

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Peanut Clusters

Peanuts are a perfect better-for-you snack providing protein and nutrients. Enjoy these low carb peanut clusters any time you want a special treat.

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Matcha Protein Balls

Looking for a new keto-friendly snack to power you through the day? Then check out these low carb protein balls with matcha collagen.

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Unstuffed Cabbage Roll Bake

Try this low carb unstuffed cabbage roll bake when you don’t have time to make individual cabbage rolls. A great meal to share with family and friends!

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Coconut Cake with Cream Cheese Frosting

You’ll love that this low carb coconut cake with cream cheese frosting contains no sugar alcohols. It’s sweetened with a blend of stevia and monk fruit.

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Crock Pot Cheeseburger Soup

It’s great to come home to a warm bowl of low carb crock pot cheeseburger soup. Just prep the ingredients in the slow cooker before leaving.

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