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lowcarbyum

lowcarbyum's dishfolio

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I'm a retired engineer who has become healthier by following a natural based diet low in carbohydrates. As a busy mother of three, I favor recipes that are easy to prepare.

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Member Since: May 2, 2018


Last Posted Recipe: Dec 11, 2018

Pumpkin Pie Chia Pudding

Enjoy the taste of delicious pumpkin pie without all the work. It takes less than five minutes to prepare gluten free low carb pumpkin pie chia pudding!

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Cheesy Broccoli Squash Casserole

Try this warm low carb and gluten free cheddar broccoli spaghetti squash casserole as a side or main course dish.

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Coconut Milk Strawberry Smoothie

A low carb coconut milk strawberry smoothie that’s so quick to make. It’s made with only four low carb ingredients and takes less than 2 minutes.

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Coconut Flour Cookie Dough

Gluten free low carb coconut flour chocolate chip cookie dough bites meant to be eaten raw. No baking required! Eat by spoonfuls or bite size scoops.

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Spicy Pork Kelp Noodles

Try this Asian inspired low carb gluten free spicy pork with kelp noodles. It’s a really healthy Paleo stir fry dish that is very quick and easy to prepare.

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Peanut Butter Chocolate Milkshake

A healthy low carb peanut butter chocolate milkshake that is quick and easy to prepare. Just blend the ingredients in your blender.

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Butterscotch Pudding

A low carb homemade butterscotch pudding recipe from scratch made with butter and a brown sugar substitute. It fills you up with only a small portion

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Mashed Turnips

Need an alternative to potatoes that’s paleo, low carb, and keto friendly? Give mashed turnips a try. They have a bit more flavor than other options.

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Keto Gravy

Are you looking for a low carb keto gravy recipe that doesn’t use xanthan gum? Here’s how to use egg yolks as a thickener for homemade gravy.

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Double Chocolate Zucchini Bread

A tasty double chocolate zucchini bread that’s low carb and gluten free. And it’s also super moist thanks to the addition of shredded zucchini.

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Low Carb Paleo Stuffing

Forget the high carb stuffing! It’s simple to make your own paleo low carb stuffing for poultry or to serve as a side dish using keto friendly ingredients.

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Zucchini Gratin

An easy zucchini gratin recipe that’s keto friendly and takes just minutes to prepare. It’s a healthier alternative to the high carb gratin.

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No Bake Banana Split Cheesecake

A delicious no bake banana split cake cheesecake that looks and tastes spectacular! You can make a large pan of this low carb dessert for parties.

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Hamburger Beef Stroganoff

Delicious low carb hamburger beef stroganoff made fast and easy in one pan. Just grab some ground beef, sour cream, mushrooms, and spices.

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White Chocolate Low Carb Truffles

Make every day special with these low carb white chocolate truffles candy. Each truffle has a creamy soft filling covered in yummy dark chocolate.

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Cream of Chicken Soup

Warm up with some delicious cream of chicken soup with bacon and mushrooms. It’s sure to take the chill out on a cool fall or winter day.

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Chicken Spaghetti Squash Casserole

An easy chicken spaghetti squash casserole that has a creamy cheese sauce. Can be made with your choice of low carb vegetables.

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Crock Pot Cranberry Pork Roast

With less than five minutes to prepare you’ll have plenty of time to enjoy other things while the slow cooker does the cooking.

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Gluten Free Zucchini Fritters

You will love these healthier low carb coconut flour gluten free zucchini fritters. Serve them as an appetizer or a side to compliment your meal.

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Chocolate Chip Pumpkin Cookies

Try these delicious low carb chocolate chip pumpkin cookies. They are perfect for snacking or sharing over the holidays.

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Low Carb Pecan Pie

A delicious low carb pecan pie is possible if you use the right sweetener. So good, and easy to make!

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Low Carb Bread - Gluten Free Nut Free

A fantastic gluten-free low carb bread recipe made with nut-free sesame flour. If you have not yet tried low carb sesame flour, what are you waiting for?

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No Bake Mini Cheesecakes

Low carb gluten free no bake mini ricotta cheesecakes that will keep your portion size in control. Guilt-free high fat snacks with only 3 grams net carbs.

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Cauliflower Au Gratin

Are you looking for a yummy side dish for the holidays or your every day meal? Try this extra special low carb cauliflower au gratin.

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Gingerbread Bread Loaf - Gluten Free

Low carb gingerbread bread loaf, a holiday favorite in an easy to make quick bread. Enjoy the gingerbread frosted or leave plain.

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Chocolate Peanut Butter Fudge

A quick and easy low-carb sugar-free chocolate peanut butter fudge recipe. This delicious treat will keep you from being tempted by high carb treats.

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Healthy Chocolate Zucchini Cookies

Need a new low-carb dessert? Try these healthy chocolate zucchini cookies. They’re a delicious way to sneak in more veggies or use up garden produce

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Pumpkin Chocolate Chip Bars

Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They’re so good even the kids love them.

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Crustless Broccoli Cheddar Quiche

Love quiche but not all the empty calories that comes with it? Then try this crustless broccoli cheddar quiche recipe. Only five minutes of prep time!

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Paleo Buffalo Chicken Casserole

A healthy low carb paleo buffalo chicken casserole is perfect for sharing with friends and family on game days. It’s sure to score a win!

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Healthy Paleo Pumpkin Custard

Giving up dairy and sugar doesn’t mean you can’t enjoy fall treats. Check out this healthy paleo pumpkin custard recipe.

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Easy Crustless Zucchini Quiche

This easy crustless zucchini quiche recipe only takes 10 minutes of prep time and only has 6 grams net carbs.

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Pumpkin Cookies - Gluten Free

Perfect time to make some gluten free pumpkin cookies that taste great but only have one gram of carbs per serving.

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Keto Hamburger Buns

Lettuce wraps are great but a true burger needs to have a bun. Here’s how to make low carb keto hamburger buns easily at home with little prep time!

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Chocolate Brownies Cheesecakes

A treat that combines two delectable desserts: chocolate brownie cheesecake squares. And each square has only three grams of net carbs!

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Easy Vegetable Beef Soup

Craving something hearty and warming? And doesn’t take a lot of prep time? Learn how to make this easy vegetable beef soup.

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