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lowcarbyum

lowcarbyum's dishfolio

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I'm a retired engineer who has become healthier by following a natural based diet low in carbohydrates. As a busy mother of three, I favor recipes that are easy to prepare.

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Member Since: May 2, 2018


Last Posted Recipe: Apr 3, 2019

Coconut Flour Pancakes

An easy recipe for fluffy gluten free low carb coconut flour pancakes. Such a tasty breakfast treat! Enjoy them with your favorite syrup.

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How to Make Cauliflower Rice

Keto friendy riced cauliflower is quick and easy to prepare. No wonder it’s a staple on low carb diets. Here’s how to make cauliflower rice the easy way.

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Turkey Meatloaf Muffins

Cheesy ground turkey meatloaf muffins are sure to be a hit. The best part is that they come pre-portioned with no need for slicing!

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Oven Baked Zucchini Chips

Zucchini isn’t just for low carb noodles anymore. This amazing vegetable can be easily transformed in your oven to make baked zucchini chips.

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Crispy Parmesan Chicken Wings

There’s no need to load up wings with a high carb coating. These crispy garlic parmesan chicken wings are healthier and just as tasty.

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Gluten Free Red Velvet Cake

An easy to make gluten free and sugar free red velvet cake that’s made from scratch. Made with low carb flours.

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Tiramisu Whoopie Pies

A low carb gluten free tiramisu whoopie pies recipe to give you a little pickup during the day. The keto cookies have a creamy filling spiked with espresso and rum.

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Southwest Casserole

A low carb Southwest casserole with ground beef and beans. Black soy beans can be replaced with more meat if desired. It’s a meal loaded with flavor.

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Spicy Crock Pot Chicken

This spicy crockpot chicken chili pepper stew can be prepared the night before and slow cooked in the crock pot the next day.

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Creamed Cabbage and Beef Casserole

A low carb creamed cabbage ground beef casserole with bacon. The cream sauce uses Cajun spices that enhances the flavor.

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Brown Butter Coconut Cookies

These low carb brown butter coconut cookies are loaded with dried coconut chips. The cookies are also packed with butter flavor and GF.

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Radish Chips

Radish chips are a great low carb alternative to potato chips. This recipe boils thin slices of radishes to soften and then deep fries them.

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Coconut Cream Pie - Gluten Free

A low carb pie perfect to serve on holidays. This sugar free coconut cream pie recipe has a light and flaky gluten free crust with a smooth creamy filling.

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Sugar Free Peanut Butter Candy

This molded sugar free peanut butter chocolate candy is simple to make using my recipes for low carb peanut butter chips and stevia sweetened chocolate.

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All Natural Shamrock Shake

An all natural Shamrock Shake copycat recipe for a festive milkshake to drink on Saint Patrick’s Day.

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Spinach Mushroom Cheese Quiche

This low carb spinach mushroom cheese quiche is quick and easy to prepare when you don’t have a lot of time for dinner.

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White Clam Sauce with Zoodles

An easy to make creamy white clam sauce recipe. It’s the perfect way to top off low carb keto zucchini noodles or any other healthier pasta option.

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Dairy Free Chocolate Coconut Fudge

A delicious dairy free coconut chocolate fudge made with coconut oil and almond or coconut milk.

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Garlic Cauliflower Fried Rice

This Filipino Sinangag style garlic cauliflower fried rice makes a delicious and tasty breakfast. It’s a great way to use up any leftover cauliflower rice.

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Sugar Free Gummy Bears

Here’s a recipe for making homemade sugar free gummy bears that are a zero carb fruit snack. These candies are also filled with healthy gelatin.

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Paleo Korean Ground Beef

A paleo Korean ground beef that cooks inexpensive meat with sweet and spicy seasonings. It’s a dish that can be cooked and served within 15 minutes.

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Paleo Hot Cross Buns

Easy Paleo hot cross buns recipe that is both low carb and dairy free. Use your favorite icing or top with stevia sweetened with marzipan crosses.

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Ham - Cauliflower Rice Casserole

A keto friendly low carb ham and cauliflower rice casserole recipe. It’s a great to use up any leftover ham from the holidays. Easy and delicious!

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Blackberry Coconut Fat Bombs

These sugar free blackberry coconut fat bombs are low carb and Paleo. Eat them between meals to stay in ketosis on a ketogenic diet.

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Chocolate Chia Pudding

This easy low carb chocolate chia pudding recipe can be made with either regular or dark unsweetened cocoa.

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Shake and Bake Chicken

This simple gluten free shake and bake chicken recipe is low carb and paleo friendly. It’s easily prepared in less than five minutes then baked.

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Sun Butter Ice Cream

If you like sunflower seed butter, try this sugar free dairy free ice cream recipe. Healthy full fat coconut milk makes it creamy. Low carb and nut free!

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Keto Birthday Cake in Minutes

Need a personal sized low carb cake for someone special that takes minutes to make? Try this gluten free keto birthday cake.

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Blueberry Jam Cheesecake Bars

Healthy low carb and gluten free blueberry jam cheesecake bars made with chia jam.

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Egg Fast Coconut Oil Mayonnaise

A low carb high fat, delicious homemade coconut oil mayonnaise recipe that cooks the egg yolks.

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Flourless Cinnamon Egg Fast Pancakes

These flourless cinnamon Egg Fast pancakes are super low carb. This recipe is suitable for gluten free, keto, Banting, and other low carb high fat diets

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Egg Fast Sugar Free Meringue Cookies

Looking for a snack to enjoy while on an Egg Fast? These stevia sweetened sugar free meringue cookies have about zero carbs.

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High Fat Low Carb Egg Salad

This high fat low carb egg salad is made with a homemade coconut oil mayonnaise. The high fat content is perfect for an egg fast.

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Gluten Free Ham - Cheese Strata

A gluten free ham and cheese strata made with low carb bread. It’s prepared the night before and baked in the morning.

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Low Carb Coconut Macaroons

Soft sugar free keto coconut macaroons are perfect mini treats. Drizzle these low carb gluten free cookies with chocolate for more decadence.

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Coconut Flour Chocolate Chip Cookies

cookies? No worries! You can make these easy coconut flour chocolate chip cookies and stay on plan

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