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lowcarbyum

lowcarbyum's dishfolio

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I'm a retired engineer who has become healthier by following a natural based diet low in carbohydrates. As a busy mother of three, I favor recipes that are easy to prepare.

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Member Since: May 2, 2018


Last Posted Recipe: Feb 10, 2019

Stuffed Eggplant Rolls

Delicious stuffed eggplant rolls with ground meat, wrapped in bacon, and topped with tomatoes and cheese. A perfect dish to feed a crowd!

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Low Carb Chicken Pizza SKillet

An easy low carb pizza chicken skillet recipe that’s so simple to prepare. Just brown boneless skinless chicken meat and smother with pizza toppings.

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Keto Green Smoothie

The green smoothie is super popular, but it’s usually loaded with sugar. Here’s a healthier low carb keto smoothie made with avocado and mint.

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Low Carb Big Mac Salad

Try this Big Mac salad when you’re in the mood for one of the famous fast food burgers. It’s easy to assemble this low carb hamburger salad at home.

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Chicken and Zucchini Casserole

An easy chicken and zucchini casserole recipe that’s low carb and gluten free. Using pre-cooked chicken, it’s a cinch to make.

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Cupcakes Strawberry Cream Cheese Frosting

This strawberry cream cheese frosting is a delicious sugar free icing for low carb cupcakes. And, it adds a natural pink color and a fruity taste.

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Jicama Fries

Is there such a thing as low carb french fries? Jicama fries are about as close as you can get. Here’s the basics on how to make them.

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Gluten Free Rhubarb Crumble

An easy to make low carb gluten free rhubarb crumble recipe. It’s one of the best ways to enjoy this tart spring seasonal crop!

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Chicken Parmesan Pizza Casserole

A delicious eggplant stuffed low carb chicken parmesan pizza casserole recipe. It combines the flavor of three popular Italian dishes into one!

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Strawberry Mousse Pie

An easy to make low carb strawberry mousse pie that takes little time to prepare. It’s a light and airy no bake icebox pie that sets in the refrigerator.

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Instant Pot Low Carb Taco Soup

The Instant Pot cuts the cooking time for this simple low carb taco soup recipe. After the cooker reaches desired pressure, it’s done in 15 minutes.

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Cajun Shrimp Lettuce Wraps

Enjoy this delicious Cajun cream sauce over shrimp lettuce wraps for a tasty low carb meal. It’s a simple dish that’s perfect for warmer weather.

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Matcha Green tea Smoothie

Want an energizing smoothie that doesn’t have a lot of sugar? Try a low carb keto matcha green tea smoothie with no added sugar to give you a boost

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Bacon Ranch Chicken Crust Pizza

A tasty low carb gluten free bacon ranch chicken crust pizza that’s super simple to make. It uses a near zero carb pizza crust made from ground meat.

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Sugar Free Caramel Sauce

A sweet and salty low carb sugar free caramel sauce with only 1 gram total carbohydrate per tablespoon. And, there’s no sugar alcohol or fiber sweetener.

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Filipino Eggplant Salad

If you want a new way to serve eggplant, try ensaladang talong. It’s a Filipino eggplant salad that’s often served with beef soup or grilled dishes.

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Low Carb Tortilla Chips

It’s easy to make your own keto low carb tortilla chips at home. Simply use homemade or store-bought tortillas and bake them in pieces until crispy.

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Zucchini Pizza Bites

It’s so easy to make a low carb pizza using vegetables. Just take a look at these simple zucchini pizza bites with double cheese.

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Sweet Broccoli Salad Supreme

A classic sweet broccoli salad with crispy bacon and chewy unsweetened dried cranberries. It’s low carb and paleo friendly with no added sugar.

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Low Carb BBQ Sauce

t’s tough to find a good low carb BBQ sauce in the stores. But, it’s so simple to make your own low carb barbecue sauce from common ingredients you likely have in your kitchen

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Red, White - Blue Cheesecake Salad

A simple red white and blue cheesecake salad dessert is perfect for celebrating the 4th of July. And it’s quick and easy to make with only a couple minutes of prep time.

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Strawberry Avocado Smoothie

An easy to make strawberry avocado smoothie that’s low carb, paleo, and keto friendly. It’s also dairy-free but tastes so creamy, you’d never know.

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Low Carb Alfredo Sauce

It’s so easy to make homemade low carb Alfredo sauce! Simply cook all the ingredients in a saucepan and serve over vegetable or shiratake noodles.

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Bacon Wrapped Cheese Sticks

Low carb keto bacon wrapped cheese sticks make a fantastic snack or appetizer. And with only two basic ingredients, they are ready in no time!

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Cucumber Salsa

By reducing the amount of tomatoes, this cucumber salsa recipe has about half the carbs as the red kind. It’s perfect for any low carb keto diet.

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Low Carb Bagels

A recipe for low carb bagels using a coconut flour Fat Head dough. It’s sure to become a regular breakfast item for those on a Atkins or keto diet.

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Smoked Salmon Pate

This smoked salmon pate with cream cheese recipe will satisfy without the insulin spike.

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Homemade Sugar Free Ketchup

Learning how to make a homemade sugar free ketchup recipe allows you to enjoy burgers and keto friendly fries the traditional way.

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Low Carb No Bake Cheesecake

An easy to make keto low carb no bake cheesecake is the perfect dessert for summer. It holds up well in the summer heat with no need to turn the oven on.

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Pesto Chicken Salad Wraps

A simple pesto chicken salad wrap recipe that whips up in a jiffy. Using cabbage or lettuce leaves makes it low carb and paleo friendly. And it packs well in a lunch bag for work.

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Baked Cucumber Chips

Easy to make baked salt and vinegar baked cucumber chips are a healthier low carb snack. And, they are low in calories which makes them almost guilt-free.

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Baked Sea Scallops

An easy baked sea scallops recipe with a crispy low carb and gluten free topping. Makes a fantastic keto friendly appetizer or main course.

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Vanilla Keto Ice Cream

No ice cream maker at home? Not a problem. It’s simple to make a no churn ice cream. Just take a look at this easy vanilla keto ice cream recipe without condensed milk.

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Tuna and Egg Salad with Sour Cream

Want to know how to make the best tuna salad? The good news is it’ll only take you 5 minutes of prep time. Plus, this recipe for tuna and egg salad with sour cream is low carb.

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Avocado Cilantro Lime Dressing

The reason why there’s no sour cream or yogurt is to make it as Paleo as possible to avoid inflammation. So go ahead and enjoy this delicious salad dressing.

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Instant Pot Chicken Thighs Soup

The best thing is that prep time is only 10 minutes. So you’ll be enjoying a hearty, delicious and nutritious hot meal before you know it.

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