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lowcarbyum

lowcarbyum's dishfolio

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I'm a retired engineer who has become healthier by following a natural based diet low in carbohydrates. As a busy mother of three, I favor recipes that are easy to prepare.

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Member Since: May 2, 2018


Last Posted Recipe: Feb 10, 2019

Low Carb Creamy Blue Cheese Dressing

This low carb blue cheese dressing has plenty of cheese and a touch of sweetness. It’s great for dipping low carb hot wings or tossed garden salad.

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Gluten Free Cinnamon Bread

Enjoy this tasty low carb gluten free cinnamon bread for breakfast or snack. It’s a sweet quick bread with a pound cake texture and no sugar added.

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Healthy Cobb Salad with Chicken

This healthy Cobb salad recipe with chicken is a great low carb meal for one or two people.

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Sugar Free Cheesecake Mousse

A light and airy sugar free cheesecake keto mousse recipe that’s quick and easy to prepare. This low carb dessert is great with chocolate or fruit sauce.

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Paleo Chicken Tenders

These low carb paleo coconut flour chicken tenders are gluten free and keto friendly. Enjoy them plain or dipped in your favorite sauce.

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Chunky No Bean Chili

A delicious no bean chili with chunks of diced tomatoes and plenty of protein-rich meat to fill you up.

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Dark Chocolate Almond Bark

This easy recipe for low carb dark chocolate almond bark with sea salt is suited for both paleo and keto diets. It’s also a great treat for diabetics.

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Spicy Dry Rub Chicken Wings

Tired of wings drenched it hot sauce? This recipe for spicy dry rub chicken wings uses a seasoned blend of ground dried peppers instead.

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Gluten Free Protein Bars

These low carb gluten free protein bars are so easy to make. And, you can customize with your favorite add-ins like chocolate chips.

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Crock Pot Chicken Kale Soup

This Crock Pot or pressure cooker chicken kale soup recipe is healthy and hearty. It’s low carb, keto, dairy-free, AIP paleo, and Whole30 friendly.

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Homemade Quest Bars

Save money by making this DIY homemade Quest bar recipe. These low carb all natural coconut cashew protein bars are quick and easy to make.

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Zucchini Spice Cake Cupcakes

Moist and flavorful low carb zucchini spice cake cupcakes are gluten free with no sugar added. Each is topped with a sugar free cream cheese frosting.

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Sloppy Joe Pie Casserole

A low carb sloppy joe pie casserole recipe that is simple to prepare. Cooked ground meat is combined with a tangy sauce.

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Low Carb Fat Head Pizza Dough

Enjoy this Chicago style low carb pizza recipe with Fat Head dough while sticking to a keto gluten free diet.

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Vitafiber Tootsie Rolls

This easy to make VitaFiber tootsie roll recipe uses stevia and an all natural high fiber sweetener. You won’t believe there’s no sugar added.

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Peanut Butter Chips - Sugar Free

It’s so easy to make your own low carb sugar free peanut butter chips. And, the chips are perfect to use for baking or snacking.

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Flourless Chocolate Cookies

Flourless sugar free low carb chocolate cookies are gluten free, nut free, and dairy free. They are even better with added peanut butter or chocolate chips.

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Chili Cheese Stuffed Spaghetti Squash

Spaghetti squash is stirred into spicy chili seasoned ground beef mixture and then layered with cheese in this chili cheese stuffed spaghetti squash recipe.

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Sugar Free Vanilla Bean Ice Cream

A homemade vanilla sugar free ice cream recipe that results in a smooth and creamy texture. This low carb ice cream tastes similar to premium brands.

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Sugar Free Chocolate Bars

A sugar free chocolate recipe made with stevia. It contains no added sugar alcohol. It uses natural sweeteners along with cocoa butter.

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Low Carb Breadsticks

These cheesy garlic low carb breadsticks are a gluten free copycat of Little Caesars Crazy Bread. So good, you can serve them on a keto diet

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Sugar Free Chocolate Chips

It’s simple to make stevia sweetened sugar free chocolate chips. And these low carb chocolate chunks are perfect for using in keto desserts.

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Cabbage Rice with Indian Spices

For a low carb alternative to rice that doesn’t involve cauliflower give cabbage rice a try. It’s perfect as a side dish or a healthy meatless meal.

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Sugar Free Chocolate Truffles

Delicious low carb sugar free chocolate truffle candy recipe with a creamy ganache center. These truffles are a wonderful treat to share with someone special.

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Almond Flour Pizza Crust

Craving pizza but without all the carbs? With this easy almond flour pizza crust, you can enjoy fresh homemade pizza that’s low carb and keto friendly.

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Coconut Flour Pancakes

An easy recipe for fluffy gluten free low carb coconut flour pancakes. Such a tasty breakfast treat! Enjoy them with your favorite syrup.

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How to Make Cauliflower Rice

Keto friendy riced cauliflower is quick and easy to prepare. No wonder it’s a staple on low carb diets. Here’s how to make cauliflower rice the easy way.

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Turkey Meatloaf Muffins

Cheesy ground turkey meatloaf muffins are sure to be a hit. The best part is that they come pre-portioned with no need for slicing!

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Oven Baked Zucchini Chips

Zucchini isn’t just for low carb noodles anymore. This amazing vegetable can be easily transformed in your oven to make baked zucchini chips.

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Crispy Parmesan Chicken Wings

There’s no need to load up wings with a high carb coating. These crispy garlic parmesan chicken wings are healthier and just as tasty.

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Gluten Free Red Velvet Cake

An easy to make gluten free and sugar free red velvet cake that’s made from scratch. Made with low carb flours.

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Tiramisu Whoopie Pies

A low carb gluten free tiramisu whoopie pies recipe to give you a little pickup during the day. The keto cookies have a creamy filling spiked with espresso and rum.

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Southwest Casserole

A low carb Southwest casserole with ground beef and beans. Black soy beans can be replaced with more meat if desired. It’s a meal loaded with flavor.

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Spicy Crock Pot Chicken

This spicy crockpot chicken chili pepper stew can be prepared the night before and slow cooked in the crock pot the next day.

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Creamed Cabbage and Beef Casserole

A low carb creamed cabbage ground beef casserole with bacon. The cream sauce uses Cajun spices that enhances the flavor.

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Brown Butter Coconut Cookies

These low carb brown butter coconut cookies are loaded with dried coconut chips. The cookies are also packed with butter flavor and GF.

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