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Bryan

Bryan's dishfolio

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Self-motivated person who like to blog about everything that makes me thick.

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Member Since: Nov 1, 2016


Last Posted Recipe: May 19, 2017

7 Health Benefits Of Fish Oil

Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health.

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Fishy Diet - Healthy Eating

Many nutrition experts recommend eating fish at least once or twice every week. The most nutritious varieties of fish and those that contain the greatest amounts of heart-protecting omega-3 fatty acids tend to be those that live in cold ocean waters. These varieties of fish include salmon and sardines.

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Dining Out Smartly

Many people I know love eating out at different cafes and restaurants. They love trying out new places almost as much as they love returning to their old favorite spots. They love trying new menu items and discovering new ways to eat the foods they enjoy the most. Eating out can be both a wonderful and very dangerous thing.

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Spirulina Facts - Powerful Food

Spirulina is a blue-green alga which is believed to be the first form of plant life on earth (nearly 3.5 billion years old). Since its rediscovery in the 1960's, Spirulina has been exhaustively and extensively tested by scientists around the world. And has proved to be the most powerful and well-balanced source of nutrition on the planet.

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10 Foods Fighting With Cancer

More than a third of all cancers could be prevented by changes in diet and exercise. One of the most important things you can do to reduce your risk is losing excess weight - and one of the best ways to lose weight is through a filling, fiber-rich diet including plenty of fruits and vegetables.

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Eating A Healthy Dinner - Simple Matter Of

Dinner is probably the healthiest meal for most of us. We often overlook breakfast and eat lunch on the run, but for dinner, most of us take more time in preparing and planning how to eat a balanced, healthy dinner.

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Superfruit Found to Kill Cancer Cells

A recently completed University of Florida study has added to the buzz surrounding the Brazilian acai berry. The study is one of the first to research the many claims attributed to the acai fruit.

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Broccoli A Disease Fighting Resource

The name broccoli is derived from an Italian name 'Broccoli'. It may not be a favorite vegetable for many, especially kids but it has a great number of properties to benefit your entire body. It can be stated as one of the finest vegetables which fight numerous diseases.

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Can We Have Cereal For Dinner-

What’s for dinner tonight? I bet it’s not Raisin Bran or Grape Nuts, but why not? Research shows that whole-grain cereal is an excellent source of vitamins and fiber, and is low in calories and saturated fat.

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Healthy Eating Plan - Taste And Nutrition

Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.

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Drink More Water For More Energy

Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it's needed. Water picks up all the leftovers, wastes and debris that the cells throw off into the lymph system and transport them out of the body via the channels of elimination.

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Boost Your Memory With Caffeine

Caffeine is a stimulant and it works to stimulate not only our hearts but our minds as well.

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Be Careful Not To Eat Too Much Protein

Protein is an essential nutrient and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much protein.

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Benefits Of Carrot Oil

Carrot oil, another important part of the carrot is made useful for your benefit. The presence of carotenoids helps to reduce the damage due to ultraviolet rays.

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Guide To Healthy Nutritional Eating

Healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life.

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Artichokes Is Strange But Healthy Food

Artichokes have been around for a long time. Originally found around the Mediterranean Sea, they were used by the ancient Romans to treat poor digestion.

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Apricots Are Nutritional Goodies

The apricot is a fantastic fruit – loaded with beta carotene, iron, fiber, vitamin C, and several B vitamins.

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Goji Berry And The Fountain Of Youth

The Fountain of Youth had just been discovered. Imagine, you being healthy and alive, growing old in years, but amazingly looking young and fit.

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Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement, as well as weight gain or loss, must be factored into the equation or you could be heading for problems.

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22 Reasons To Drink Mangosteen Juice

I have eaten a lot of exotic fruits in my life, including the King Of Fruits - durian, but I have never seen or tasted this Queen of Fruits.

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Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.

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Fruits And Vegetables In Your Familys Diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there.

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7 Reasons to grow your own vegetables

Eating your own organic vegetables will be much more healthy for you. They will not contain any of the products or chemicals named above, and they will be much more natural than any ones you would find at the supermarket.

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7 Reasons Why You Should Be Using Coconut

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

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10 Diet Rules You Can Break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms - most of which won't help you lose weight or make dieting any easier.

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Sweden Pancakes

The Swedish culture has a different take on pancakes that other regions. Yet they are very delicious as well as simple to make so you may want to give them a try.

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Organic Foods Equal Improved Health

Organic food is food that is free from all genetically modified organisms, produced without artificial pesticides and fertilizers and derived from an animal reared without the routine use of antibiotics, growth promoters or other drugs. Once only available in small stores or farmers' markets, organic foods are becoming much more widely available

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Macaroni Recipes For Home

Home-made macaroni To four cupfuls of flour, add one egg well beaten, and enough water to make a dough that can be rolled. Roll thin on a breadboard and cut into strips. Dry in the sun.

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Five Fish Soups

Fish stock. Ingredients:- 2 lbs. of beef or veal (these can be omitted), any kind of white fish trimmings, of fish which are to be dressed for the table, 2 onions, the rind of 1/2 a lemon, a bunch of sweet herbs, 2 carrots, 2 quarts of water.

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Eating A Healthful Vegetarian Diet

Many people start vegetarian and vegan diets without devoting an adequate amount of time to nutritional research and meal planning. As a result, a considerable amount of people who start vegetarian diets does not last for more than 1-2 months.

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Cooking With Tofu

If you aren’t a vegetarian now and haven’t been one in the past, you probably also haven’t eaten tofu many times. In fact, the only time most people hear about tofu it is in jokes aimed at vegetarians.

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Banana Pancakes

There are certainly plenty of flavors of pancakes that you can choose from. One of them is banana which is very delicious. They are very simple to make as well. Just mash up a couple of bananas and place them into the bowl with the other ingredients.

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The Italian Food Diet

It seems recently that among health circles Italian food has gotten a bad rep. With the advent of Atkins, many former Italian food fans have steered clear of the cuisine because of all the pasta that is used.

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Eat Granola Your Way

Most people agree that granola is good for you and that it tastes great. The problem though is that they become tired of eating it plain, in cereal or in yogurt.

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What Are Tamales

Tamales have a long history dating back to the Aztecs. They called the tamales, tamalli. In the Aztec language, the word means “wrapped food”.

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What Are Some Popular Mexican Desserts

When it comes to Mexican deserts there are many to choose from. Flan is a common and popular dessert.

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