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Whole Fork

Whole Fork's dishfolio

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I trick my family into eating healthy by making it super tasty! Wife, mom of 3, chemist/biologist, cyclist, runner and kayaker.

Member Since: Feb 10, 2015


Last Posted Recipe: Nov 2, 2016

Beef Teriyaki Skewers

Tangy and sweet beef teriyaki skewers grilled to perfection.

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Watermelon Citrus Salad

This salad layered with arugula, watermelon, orange, grapefruit, goat cheese and red onion is so cool and fresh on those hot summer nights.

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Cantaloupe Salsa

Cantaloupe is the new mango, and is deliciously fresh in this cold, fruit salsa!

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Beef Kebabs with Green Pepper Chimichurri

Tender, juicy, grilled beef kebabs with lime, and green pepper Cholula chimichurri sauce.

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Pineapple Chicken Salad

Chicken salad with sweet pineapple, crunchy celery and onion. Tastes so delicious and refreshing during the summer.

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Turkish Chicken Taouk

Turkish Shish Kebab marinated in Greek yogurt sauce, then grilled to add a hint of smoke and served with grilled veggies. The perfect summer meal on the grill!

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Grilled Squash and Mushrooms with Mediterr

Zucchini, yellow squash and mushrooms brushed with a Mediterranean dressing and grilled to perfection!

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Denver Omelet Cups

An egg muffin filled with onion and sweet peppers all held together with a slice of delicious ham.

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Grilled Mushrooms

Mushrooms brushed with olive oil and seasoned with salt, pepper & dill. The perfect summer side dish!

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Curried Pork Bowls

Tender pork cooked slow in the crock pot, then simmered with fresh vegetables in a coconut milk, curry, ginger and sunflower butter sauce. It is satisfaction in a bowl!

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Sausage - Egg Muffins

Egg muffins, filled with breakfast sausage and sweet potato hash. Perfect for those busy mornings!

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Purple Cabbage and Pecan Salad

Bright Asian purple cabbage and pecan salad with a sweet sesame dressing.

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Buffalo Chicken Salad

Chicken salad with a buffalo sauce dressing, so tangy and satisfying you'll be eating this on repeat.

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Huevos Rancheros with Cholula Hollandaise

Eggs Benedict on a layer of pulled pork, onions, sweet peppers, and all topped with Cholula hollandaise sauce. We’re taking Eggs Benny to a whole other level!

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Asian Green Beans

These taste just like delicious Chinese Restaurant Green Beans, and with healthy ingredients you’ll feel great eating these.

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Toad In The Hole

A traditional English dish, Toad In The Hole, has my healthy grain-free take on it, and is so delicious! Perfect for a weekend brunch, or even dinner.

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Irish Colcannon

Rich, "buttery" Colcannon is a mix of mashed potatoes and steamed cabbage, a classic Irish dish that will change your ideas about cabbage forever. Fun to serve during St. Patrick's Day.

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Skillet Moroccan Chicken Tajine

A new twist on a classic dish, this Skillet Moroccan Chicken Tajine no longer takes hours to make. Deliciously deep flavors of cumin, ginger, lemon, saffron and cilantro!

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Thai Chicken with Spicy -Peanut- Sauce

Peanut free Thai chicken with spicy “peanut” sauce! Your entire family with love this one pan meal you can make in under 30 minutes.

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Minute Cauliflower Rice

A paleo staple, this cauliflower rice is a delicious way to "sneak" extra veggies into any meal. Takes only minutes to make!

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Chicken Soup

With a blend of earthy spices, and homemade broth, this Chicken Soup will surprise you with its deep flavors.

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Hungarian Chicken Paprikash

A delicious chicken dish drenched in paprika sauce. It's serious comfort food full of flavor. This Hungarian Chicken Paprikash has my paleo and kid friendly take on the dish.

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Aloha Pulled Pork Sliders

These Aloha Pulled Pork Sliders are a fun twist to your typical pulled pork slider with coleslaw. And with a sweet potato "bun" they're still paleo!

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Asian Sesame Coleslaw

A great alternative to your typical green salad, the bright colors and delicious dressing in this Asian Sesame Coleslaw are sure to excite!

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Steak Fries

Crispy sweet potato fries with steak seasoning just like at the restaurants. A healthy version that's baked, but still crispy to perfection.

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Herb Roasted Chicken

A simple, delicious, classic dish that is so easy to make you'll have a fancy dinner ready in under an hour!

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Bacon Chili

Delicious paleo chili, filled with veggies and bacon of course! Perfect for these cold wintry nights.

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Kielbasa and Asparagus Skillet

One pan skillet with kielbasa and vegetables. Quick, easy, delicious and nutritious!

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Thai Lettuce Wraps

Simple and easy Thai lettuce wraps. So delicious no one will notice they're so healthy!

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Spaghetti Squash Breakfast

It might sound strange, but this healthy power breakfast tastes amazing.

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Huevos Chile Verde

Eggs have never looked so good for breakfast. Better yet, this dish is packed with veggies, but its so delicious no one will notice how healthy it is!

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Salmon Stuffed Peppers

Healthy, 10 minute meal with no cooking required! These make a great meal, or perfect as an appetizer

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