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RandaDerkson

RandaDerkson's dishfolio

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Randa is a Certified Holistic Nutritionist, Sports Nutritionist, and Culinary Nutrition Expert. Founder of The Bewitchin' Kitchen and Randa Nutrition, she teaches busy and overwhelmed moms realistic nutrition without deprivation! Pizza, chocolate, and tacos a

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Member Since: Mar 15, 2014


Last Posted Recipe: Sep 15, 2020

Rainbow Spring Rolls

This recipe for rainbow spring rolls is a fun way to incorporate more vegetables into your diet in a pretty package. Dip them in the fruity pineapple dip that has a bit of bite, and it’s a recipe to remember that’s perfect for the summer months (or the months you wish were summer).

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Butternut Squash Chili

This healthy butternut squash turkey chili recipe is an easy fall dinner recipe that is high in protein and full of fiber. It's perfect for healthy meal prep lunches or dinners.

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Healthy Baked Crab Cakes

These gluten free healthy oven baked crab cakes are so easy! Not only are they low carb but they're also paleo and Whole30 recipes as well. Whether you make them as appetizers or as a healthy dinner recipe, you're going to love them.

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Protein Peanut Butter Cups

You're going to love these homemade protein peanut butter cups. The ingredients are so simple, which makes it an easy no bake dessert that's ready in no time to help curb those chocolate and peanut butter cravings.

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Protein Packed Tzatziki

This high protein healthy tzatziki sauce recipe is a healthy dip for vegetables, pitas, or a sauce for rice and chicken. The best part? It's easy to make.

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Thai Chicken Veggie Noodle Salad

If you love spiralized vegetable pasta then you're going to love this Thai Chicken Veggie Noodle Salad. It's made with a creamy peanut sauce that is quick and easy to whip up. Made with zoodles, carrot noodles, plus more veggies this healthy salad recipe is full of goodness! Perfect for work lunches or a quick dinner idea.

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Strawberry Rhubarb Chia Pudding

If you love strawberry rhubarb then you're going to go nuts over this strawberry rhubarb chia pudding recipe. It's easy, and is a delicious meal prep idea.

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Healthy Chicken Stuffed Peppers

This recipe for healthy chicken stuffed peppers is such a simple and easy dinner idea. Made with brown rice, veggies, ground chicken, and marinara these stuffed bell peppers are easy to make keto or low carb (make without the rice).

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Easy Quick Pickled Carrots

You're going to love how easy these quick pickled carrots are. Whether you have a harvest from your garden or you want to experiment with a few carrots in your fridge, give this recipe a try. You'll be pickling in no time!

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Healthy Strawberry Rhubarb Sauce Recipe

This tasty recipe for strawberry rhubarb sauce has a healthy twist by using no refined sugar. Serve it with chia pudding, overnight oats, over ice cream or cook it for five minutes less and use it as strawberry rhubarb pie filling.

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Spaghetti Squash Nests

If you're looking to add a new twist to your spaghetti squash recipes try these low carb spaghetti squash nests. Top with spaghetti sauce, meatballs, pesto, or even an egg! They're versatile and delicious!

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Gluten Free Shortbread Cookies

These buttery gluten-free shortbread cookies use almond flour instead of traditional all-purpose for a low sugar cookie with a sweet and nutty taste.

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Ninja Foodi Chicken Bone Broth

This quick and easy chicken bone broth is made in the Ninja Foodi (pressure cooker) so this means you have nourishing bone broth in an hour!

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Grain Free Carrot Cake Pancakes

Grain free and gluten free Carrot Cake Pancakes with 3 Berry Chia Jam

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Jamaican Jerk Chicken with Pineapple Salsa

Jamaican Jerk Chicken with Pineapple Salsa and Spicy Aioli

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Cauliflower Crust Pizza

A delicious protein packed cauliflower crust. Gluten free and really tasty.

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World Famous Turkey Chili

Bret's famous turkey chili.

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Spaghetti Squash Primavera

Healthy dish that is loaded with veggies. Spaghetti Squash Primavera is great as a meal itself or served with chicken.

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World's Best Spaghetti Sauce

My favorite recipe for spaghetti sauce.

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Pineapple & Citrus Fruit Dip

A light fruit dip that is loaded with citrus flavor. This is a new party favorite.

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