September 23: Improve Your Health This Whole Grains Month
Discover healthier choices this Whole Grains Month! Whole grains include wheat, corn, brown rice, oats, barley, quinoa, sorghum, spelt, and rye. Unlike refined grains, which are present in a number of processed foods, whole grains contain their original fiber and vitamins, helping you feel full quicker and controlling your blood sugar levels.
Moving into whole grains is easier than you realize! Our Dishfolio food bloggers have found that the difference is often as easy as replacing white flour with whole grain flour. This switch will give a more hearty texture to cakes and breads-try these online food recipes for ideas. For family dinner recipes, replace your white rice with brown or add pearled barley as a side. These healthy options are easy to find and prepare. With whole grains you never have to sacrifice taste for health!
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Blueberry Muffins (13)
Blueberry Muffins | These muffins are whole wheat, vegan, and so good you won't notice either!
by bakerita
Bean and Barley Stew
A healthy, meatless, one pot meal stew with beans, barley, and veggies.
by joybee83
Farro Salad
Arugula, cherry tomatoes, and fresh herbs are mixed with farro and pistachios and tossed in a lemon vinaigrette. The perfect summer salad!
by ChezCateyLou
Sunshine Muffins
Packed with whole grains, the bright flavor of orange marmalade shines in every bite. These muffins are a healthy start to your day a feel-good snack.
by The Sensuist
Whole Grain Cranberry Apricot Bars
Chewy, sweet and delicious dessert bars made with dried cranberries, apricot fruit spread, and whole grains!
by dizzybusyandhungry
Whole Grain Peach Pancakes
Peach pancakes made with whole grain WonderFlour topped with peaches, maple syrup, and whipcream.
by wondermill
Whole Grain Coconut Waffles
Healthy and delicious whole grain coconut waffles made with almond milk. Dairy free
by jensfavoritecookies
