June 26: Find New Healthy Options this National Fresh Fruit and Vegetable Month
Healthy eating may be challenging but it can still be tasty! June with its fresh bounty of fruits and vegetables is a natural as National Fresh Fruit and Vegetable Month. Promoting healthy eating along with fresh food is easy with the options available this month. Americans often face challenges with healthy eating and this month increases awareness of the benefits of fruits and vegetables.
Fruits and vegetables contain more vitamins and minerals with
fewer calories. They also offer fiber and antioxidants for disease
control. USDA guidelines encourage filling half a plate with fruits
and vegetables but vegetarian dishes will increase these portions
along with nutrition. These recipes will guide you to find the
right fruits and vegetables at your grocery store or farmer's
market. Experiment with these vegetarian entrees and healthy family
dinner recipes from our Dishfolio food bloggers to celebrate good
health through better nutrition this month!
Moroccan Stew
A sweet fruit and vegetable stew, served over spicy brown rice with a squeeze of Greek yogurt.
by FromAway
Mango Veggie Noodle Bowls
Creamy (Addicting) Ginger Dressing over Mango Veggie Noodle Bowls!
by GI 365
Fruit flan
So simple and yet so elegant! You can use any fruits that are in season and be creative in decorating.
by ChillyFrosting
Apple & Tomato Salad
An unusual combination of fruits and vegetable to make a yummy salad. How often would you make a salad with apples and onions in it?
by scarletohhara
Fruit Tart
A crispy pastry crust matched with a luscious vanilla bean pastry cream topped with seasonal fruits and an apricot glaze!
by dools
Southwest Vegetable Dip
A healthy and refreshing combination of savory vegetables with black beans, cilantro, lime juice and vinegar. A perfectly satisfying summer snack.
by TheCozyCook
Pinakbet
Pinakbet or pakbet is an indigenous Filipino dish from the northern regions of the Philippines. The flavors of the vegetables are accentuated with shrimp paste.
by filipinochow
Thai Curry Stuffed Sweet Potatoes
30 Minute Thai Curry Stuffed Sweet Potatoes - quick, easy, and deliciously healthy!
by GI 365
Mexican Kale Salad
Enjoy a delicious Mexican Kale Salad full of healthy vegetables and tossed with a Chili-Lime Vinaigrette.
by HelloLittleHome
Spring Vegetable Alfredo
Chicken and Spring Vegetable Alfredo made with asparagus, leeks, and peas. A creamy lemony alfredo sauce gently coats the vegetables making everything even more delicious!
by happyfoodhappyhome
Caprese Salad with Basil-Spinach Pesto
Caprese salad is the perfect light supper when you don’t want to turn the stove on & you want to spend only 10 minutes preparing dinner.
by somethingnewfordinner
Thai Style Broccoli Salad
Thai Style Broccoli Salad with Sweet Chili Lime Dressing - broccoli salad just went to a whole new level!
by GI 365
Vegetable Stir-Fry
The Pink Panda Stir-Fry, with brocolli, cabbage, carrots. tofu and woodear mushrooms.
by the food dude
Spinach Guacamole Party Dip
Another tasty way to include more leafy green vegetables in your diet! A cinch to make and can be easily transported. Perfect for your upcoming "Super Bowl" gathering!
by simply 123 allergy free
Vegetable fried rice
A mildly flavored rice with tender crunchy vegetables which makes a perfect lazy day's lunch...
by vimithaa
Honey Roasted Carrots
Roasted caramelized carrots with a hint of sweetness and rosemary! So easy!
by Palatable Pastime
Quino Stuffed Pumpkin
Quinoa Stuffed Pumpkin! Chopped vegetables and melted cheese on top for picky kids and husbands!
by kimkimcooking
Red Curry Vegetable Noodle Bowl
This easy and delicious noodle bowl features lots of vegetables in a flavorful red curry sauce.
by acalculatedwhisk
Vanilla Pickled Vegetables
Leave your choice of vegetables in a pickling liquid containing vanilla and you will be left with some delightful, ready-made accompaniments to meat and fish
by TolaniGBC
Veggieburgers with home-made buns
Spelt and carrots veggieburgers with home-made burger buns
by themisstools
Vegan Southwest Quinoa Bake
Vegan and gluten-free with lots of colorful vegetables and a southwestern flair
by thehealthyfamilyandhome
Artichoke stuffed with baby beans
Artichoke stuffed with baby beans and plenty of vegetables
by aliswhim
Roasted Vegetables with Basil and Feta
Winter may be on its way out but roasted vegetables with basil and feta still make for the perfect vegetarian dinner
by avocadopesto
Venison Stew
Spicy Venison Beef Stew - Venison is slowly simmered with vegetables and a variety of spices until tender.
by cookingbride
Mixed Vegetable Aviyal
A medley of vegetables cooked in mildly spiced coconut based gravy
by Taste Of Pearl City
