Making ketchup is easy - and you control the ingredients!

A hearty, spicy and filling soup to warm you on chilly autumn nights. Gluten, dairy and egg-free.

A health(ier) version of McDonald's McGriddle that you can easily make right at home, and is gluten free!

A warming, hearty winter squash soup. Dairy and gluten free!

A quick and delicious gluten-free, dairy-free savory muffin. Bring on the autumn stews!

Apples. Bacon. Cake. What more could you ask for? That it be gluten- and dairy-free!

Tender strips of chicken coated with unsweetened coconut and almond flour, served with a spicy peach sauce. A paleo dieter's delight!

A classic Szechuan dish made paleo.

Winter squashes are in season again! This makes good use of the delicata variety.

Say farewell to the waning days of summer with this simple and delicious grilled pork loin.

A classic Mexican preparation of beef tongue. Egg-free and gluten-free.

An easy and delicious way to enjoy potatoes in season!

Fragrant and flavorful, this marinated chicken is low carb and gluten, dairy, egg and sugar free.

A fun and refreshing summertime cocktail!

Full of fresh, seasonal ingredients, this soup tastes like summer!

A quick and easy summertime favorite! Gluten- and dairy-free, with no added sugar.

A quick and easy, but impressive, breakfast or brunch dish. Gluten free and low carb.

A delicious low carb, gluten- and dairy-free version of this Southern classic.

A delicious low carb, gluten- and dairy-free version of this Southern classic!

Gluten-free, dairy-free and low carb, too!

A sweet, tangy sauce made from fresh ingredients. Excellent on chicken or pork!

A simple, delicious preparation of fruit and cheese that can be eaten either as a dessert or salad

A simple, yet sophisticated, steak sauce made from fresh blueberries and dry red wine.

Sweet heirloom cherry tomatoes tossed with fresh herbs, balsamic vinaigrette and crumbled feta cheese. This salad tastes like summer!

Pastured chicken livers wrapped in bacon and basted with homemade barbecue sauce. How can you go wrong with that?

A simple, yet delicious, preparation of this most Southern of vegetables.

Flavorful pork loin roast rubbed with fresh rosemary and topped with a tart and fruity red currant sauce.

A hearty, delicious, gluten- and egg-free alternative to spaghetti.

Grilled chicken wings - a great summertime dish, with a sauce that may surprise you.

a creamy, delicious and paleo-friendly cheesecake made with soft goat cheese instead of cream cheese.

A light and refreshing seasonal dessert that is gluten, egg and dairy free. Low carb, too!

Ginger Soy Mahi Mahi with Grilled Pineapple Salsa - Firm, mild fish marinated, grilled and served with a bright and flavorful fruit salsa.

A rich and hearty Mexican-spiced stew with pastured pork, organic sweet potatoes and locally grown kale.

Sweet, tart and smokey, this summery salad is not only delicious but gluten, dairy and sugar free.