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cavefoodkitchen

cavefoodkitchen's dishfolio

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My passion is cooking, creating Paleo recipes & gluten-free recipes for healthy living!

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Member Since: Mar 29, 2012
Last Seen on: Oct 28, 2013 at 10:16AM

Received Favorite Votes: 0
Last Posted Recipe: Oct 28, 2013

Psyllium Husk Bread

A delicious gluten free, paleo bread!

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Shrimp Macadamia Burgers

Shrimp burgers with all the benefits from macadamias

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http://www.cavefoodkitchen.com/2013/10/spi

A delicious way to cook up your left-overs!

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Low Carb Pizza

A excellent low carb alternative for a delicious pizza.

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Apple-Basil Chicken burgers

An interesting but delicious combo!

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Psyllium Coconut Flour Rolls

The most simple and easy way to make gluten-free bread rolls!

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Castagnaccio

A traditional recipe from Toscany

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Coconut crust pizza

A delicious and simple recipe for gluten-free pizza!

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No-Ritos

Low carb, gluten-free Doritos!

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Choc-Attack Muffins

Delicious gluten-free & dairy-free chocolate muffins

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Eggplant Roast with Apricots

A simple, tasty way to make eggplant

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The easiest Hollandaise Sauce

A fool-proof, simple way to make the best Hollandaise sauce in a few minutes!

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Nut butter Chocolate Cups

Make your own peanutbutter cups with only 3 ingredients!

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Real Olive Oil Mayo (1)

Follow these simple steps to make your own sugar-free olive oil mayonnaise!

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Coconut Snowballs

A simple dairy- & gluten-free sweet treat!

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Zucchini Chips (2)

Guilt-free zucchini chips!

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Paleo Apple pie (nut free)

click to enlarge If you don't like "paleofied" foods, then stop here. But if you are up for a delicious apple pie made with a coconut flour crust, then keep reading. Like in my previous post, I've become a bit more hesitant to use nut-flours for baking, since exposing them to high temperatures causes them to oxidize, so I'm trying out more recipes with coconut flour. Having some apples left over the other day, inspired me to make an apple pie, so here we go. click to enlarge For the crust: 1 cup coconut flour 1/4 cup butter, soft (use ghee for a more paleo friendly pie) 3 eggs 2 tbsp coconut oil 1/2 cup shredded coconut punch of salt 1 tbsp water 1 tbsp honey Mix all the ingredients together, best way is to just use your hands. If the dough is a bit crumbly, add some water, but note that it will be a bit drier than regular dough. Line a springform pan with the dough. The diameter of the one I used is 20cm & 7,5cm deep. Next, peel and cut up about 5 apples, and add the following: 2/3 cup erythritol (or coconut palm sugar for paleo friendly version) 2 tbsp lemon juice 1/4 tsp nutmeg 1/4 tsp ground cloves 2 tsp cinnamon 2 tbsp melted coconut oil Fill up the springform pan with the apple mix, and if you have dough left over, line up stripes of dough over it. Last, spread some egg white over the top and bake in the oven on about 180C (350F) for 50 mins.

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Simple Sesame Broccoli

This "recipe" may seem too simple to even post, but we enjoyed it so much, that I couldn't keep it from you!

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Gluten free Oat Protein Bars

3 cups rolled oats 2 bananas 7 tbsp coconut milk 1 tbsp honey 2 tbsp (pea)nutbutter 3 eggs 1 tsp cinnamon 3 scoops of whey protein (I used Nectar Sweets - Chocolate truffle) Heat the oven to 180C (350F) Get 2 bowls, one for the dry ingredients and one for the wet ingredients. Use a handmixer for the wet ingredients to make sure it's all mixed well, then pour it into the dry ingredients and mix again. Next, pour the "batter" into a shallow baking dish (I used the lid of a lasagna dish) Bake for about 15 mins. Let it cool, then cut into about 14 bars.

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Quinoa Flat Bread

Quinoa is an excellent option for gluten free baking!

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Breakfast Muffins

Egg & tuna muffins from the oven for a quick breakfast option on the go.

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Paleo Crackers

Easy to make spicy chia crackers.

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Paleo Banana Mud

A delicious guilt-free paleo chocolate treat!

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Paleo Fish Packages (1)

An Indonesian fish recipe perfectly Paleo and easy to make.

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